Avocado Oil Substitutes (How To Use Them)

avocado oil and sliced avocado

Avocado oil has been gaining in popularity in recent years. And if you are making a dish that calls for avocado oil but you do not have any, no need to worry. There are a number of avocado oil substitutes you can use no matter what recipe you are making.

Avocado oil has a number of uses, and how you plan to use your avocado oil replacement will dictate which is the best one to use. Read on for all the substitution options as well as how to use them.

So what are the best avocado oil substitutes?

The top substitutes for avocado oil are extra virgin olive oil, grapeseed oil, macadamia nut oil, and coconut oil.

Avocado Oil Alternatives

bunch of avocados in burlap sack

Produced from avocados, avocado oil comes in different levels of refinement. Less refined versions offer a stronger avocado flavor.

All avocado oil has a high smoke point making it a great option for roasting, frying and sautéing.

It is also popularly used to top salads, drizzle on hummus, and even for making homemade mayonnaise.

Because of avocado oil’s versatility, there are many types of recipes you could be making so you need to use the alternative that best suits your needs. Read on for which substitute to pick and how to use them.

Extra Virgin Olive Oil

fancy bottle of olive oil

Extra virgin olive oil has a lower smoke point than avocado oil, so it is not well suited for cooking at high temperatures. But for any recipe that does not require heating your oil, olive oil is a great replacement for avocado oil.

It provides a flavor quite similar to avocado oil and compliments most recipes that call for it. Drizzle it on salads, hummus, or even gazpacho.

Related: Olive Oil Substitutes

Equivalent

1 teaspoon of olive oil equals 1 teaspoon avocado oil

Grapeseed Oil

bottle of grapeseed oil and whole grapes

With it’s high smoke point, grapeseed oil is an excellent alternative for avocado oil in recipes that require high temperatures such as frying and roasting.

Grapeseed oil has a subtle flavor that will not overpower the other ingredients in your dish. You can also drizzle grapeseed oil on cold recipes.

Related: Grapeseed Oil Substitutes

Equivalent

1 teaspoon of grapeseed oil equals 1 teaspoon of avocado oil

Macadamia Nut Oil

Macadamia Nut Oil and macadamia nuts

With a high smoke point, macadamia nut oil is a great substitute for avocado oil in recipes that are cooked at high temperatures.

It costs more than other options on this list and is not available at all stores, but if you have some on hand it is a great all around substitute for avocado oil.

Use macadamia nut oil for roasting, sautéing, frying, and drizzling on salads.

Related: Macadamia Oil Substitutes

Equivalent

1 teaspoon of macadamia nut oil equals 1 teaspoon of avocado oil

Coconut Oil

Coconut Oil and whole coconut

With a wonderful flavor and high smoke point, coconut oil is an exceptional alternative to using avocado oil in all types of recipes.

Coconut oil offers a subtle, earthy flavor that pairs wonderfully with all recipes that call for avocado oil.

Related: Coconut Oil Substitutes

Equivalent

1 teaspoon of coconut oil equals 1 teaspoon of avocado oil

Avocado Oil Replacement FAQ

cake baked with avocado oil

How do you substitute avocado oil for baking?

The best substitutes for avocado oil when baking are grapeseed oil, macadamia nut oil, and coconut oil. Use a 1:1 ratio when replacing avocado oil with these ingredients.

Can you substitute butter for avocado oil in baking?

Yes, you can use butter instead of avocado oil in baked recipes. Use a 1:1 ratio when replacing avocado oil with butter. Keep in mind that butter contains dairy while avocado oil does not so your recipe will not be dairy free when using butter.

Can I use vegetable oil instead of avocado oil?

Yes, you can use vegetable oil in place of avocado oil. But other oils such as grapeseed oil, macadamia nut oil, and coconut oil are better substitution options.

Written by Robin

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