People who are looking for a way to gain muscle typically turn to protein powder to help them achieve their goal. Protein powder is made from extracting the protein in plants and animals. Most of the time, it is removed of any naturally occurring carbohydrates, fats, and minerals. In turn, sweeteners and other nutrients are added in.
Typically, people drink protein powder in the form of a shake or may even add it into their bowl of oatmeal. But if you’re looking for a tastier way to consume protein powder, you may want to consider putting it into your ice cream.
Protein Powder in Ice Cream
People who consume protein powder on a regular basis may not be too keen on indulging in ice cream. However, adding protein powder into it might make it more appealing. To make a batch of protein powder ice cream you will need any brand or flavor of protein powder, bananas, maple syrup, Oreos, and coconut cream.
Place all the ingredients, minus the cookies, into a food processor and blend. When the mixture is blended and as smooth as possible, place it in an airtight container and leave it in the fridge overnight. It should be ready by the next day, and you can use the cookies to top it off.
Does Ice Cream Have Protein in it?
For the most part, regular ice cream has about 2 grams of protein in it, which isn’t much compared to the 46 to 56 grams required to function per day. Because of this, adding protein powder into your ice cream is incredibly beneficial to your health.
Many ice cream brands are now coming out with their own versions of protein ice cream that do contain more protein than usual.
Why Is Protein Important?
You may be wondering why you would even want to put protein powder in your ice cream in the first place! The reality is, not many people get the daily dose of protein that is required, so you have to get creative sometimes and find new and appealing ways to consume protein.
If you’re not a bodybuilder or someone who is highly physically active, chances are you’re not constantly downing protein shake after protein shake. Typically, people get their protein from meat, but if you’re a vegetarian or a vegan, you have to find other ways to get your dose of protein.
Protein is important because it is what your body needs to build up your muscles, organs, skin, tendons, and other parts of your body.
Aside from meats and protein powders, you can also get protein from eggs and dairy.
Does Protein Help You Lose Weight?
In some ways, yes. Although protein won’t be the direct reason for your weight loss, it does help to speed up your metabolism and thus helps you burn more calories. Protein also helps people lose weight because it significantly reduces your appetite, meaning you’re eating less and less.
Aside from aiding in weight loss, protein is a great way to help prevent you from gaining weight in the first place. Taking protein can also help you build and preserve muscle mass, which in turn burns a small number of calories throughout the day.
As you can see, consuming protein is incredibly beneficial for those who want to lose weight or gain muscle, but also necessary to your health. However, before you decide to incorporate protein into your diet, be sure to seek out the advice from a medical professional.