Keto diets are becoming increasingly popular thanks to the fact that they help people lose and maintain their weight, among other things. The only downside to being on a keto diet is the fact that you can’t eat anything you want, and your meals and snacks all have to be keto approved.
The point of following a keto diet is to reach ketosis, or the process where your body starts to burn fat when it needs energy as opposed to carbohydrates. Best of all, a keto diet can help you feel less hungry as well as help you keep muscle. While you want to remain in ketosis, we are only human and sometimes we get tempted to eat something we shouldn’t. Luckily, many keto diets have keto versions of some of your favorite guilty pleasures – ice cream included.
Keto Ice Cream
Being on a keto diet means reducing your carb intake significantly and replacing it with fat instead. Ice cream on the other hand, is high in carbs thanks to the fact that it contains so much sugar in it. As a result, it doesn’t necessarily make it a good candidate for a keto diet.
The good news is, many ice cream brands have started making their own versions of keto ice cream that are tailored to suit your keto diet requirements. The best part is, these ice creams will not kick you out of ketosis.
The process of being in ketosis varies from person to person because certain people need to eat less than 50 grams of net carbs per day to achieve ketosis. Some individuals on the other hand, need to reduce carbs even more.
This means that the less carbs in a pint of ice cream, the better. Different brands have varying amounts of carbs in them so you’ll have to carefully read the labels to make sure you are not going over your carb limit for the day.
How Does Ice Cream Become Keto?
Many ice cream brands have also found a way to make their ice cream keto by removing extra sugars and carbs and replacing them with fiber instead. They also use sugar alternatives to sweeten their products, which in turn doesn’t affect your diet.
Many people will find that keto ice cream is less creamy than regular ice cream. This is because of the fact that keto ice cream has to contain less milk or none at all to be considered keto. Instead of milk, water would be used as a substitute.
In place of regular milk, a protein milk concentrate is used in the ice cream instead, helping it keep its creamy texture.
There are many different brands of keto ice cream to choose from, but not all are created equal and some are better than others. Some of the most popular brands include Halo Top, Rebel Creamery Ice Cream, and Keto Pint Ice Cream.